Do you ever feel like your hair hurts? You’re not alone. In fact, this is a surprisingly common phenomenon that can have a variety of causes.
In this blog post, we’ll explore some of the most common reasons why hair hurts and how you can stop it. From tight hairstyles to chemical damage, there are a number of reasons why your hair might be causing you pain.
But don’t worry, there are also a number of solutions. Keep reading to learn more about why your hair hurts and what you can do to make it stop.
Why Does My Head Hurt When I Touch My Hair?
There are a few different reasons why this might happen. One possibility is that you have a condition called trichodynia, which is when the hair shafts are abnormally sensitive. This can be caused by damage to the hair follicle or the scalp.
Another possibility is that you have a headache disorder called a new daily persistent headache (NDPH). This condition causes chronic headaches that can be triggered by things like touching your hair.
Lastly, it’s possible that you have a form of scalp inflammation called folliculitis. This is an infection of the hair follicles that can cause pain and tenderness when touched.
If you’re experiencing pain when you touch your hair, it’s best to see a doctor to rule out any underlying medical conditions. Once a diagnosis has been made, they can recommend treatment options to help relieve your symptoms.
1. Sensitive Skin
If you have sensitive skin, you may be more prone to experiencing pain when your hair is pulled. This can happen when your hair is brushed, combed, or styled. It can also happen when you wear tight hairstyles, such as ponytails or cornrows.
There are a few things you can do to help prevent pain if you have sensitive skin. First, try to use gentle hair care products that are designed for sensitive skin. These products will often be labeled as “hypoallergenic” or “fragrance-free.”
You may also want to avoid using hot tools, such as curling irons and straighteners, on your hair. If you do use hot tools, be sure to use a heat protectant spray beforehand.
2. Hair Styling Habits
If you’re like most people, you probably take your hair for granted. You shampoo and condition it, style it, and maybe even color it – but do you ever think about how much abuse you’re actually putting it through?
Most of us have our own hair styling habits that we’re not even aware of, but which can cause a lot of damage to our hair over time.
Here are some of the most common offenders:
• Brushing wet hair: This is a big no-no, as wet hair is much more susceptible to breakage than dry hair. If you must brush your hair while it’s wet, be sure to use a wide-toothed comb and take extra care not to tug or pull at your strands.
• Overusing heat styling tools: Curling irons, flat irons, and other heat styling tools can do a lot of damage to your hair if used too often or on settings that are too high. If you must use these tools, be sure to use a heat protectant spray beforehand and avoid overdoing it.
• Sleeping with wet hair: This is another bad habit that can lead to breakage and split ends. If your hair is wet when you go to bed, be sure to either dry it completely or put it up in a loose bun or braid so that it doesn’t rub against your pillow all night long.
3. Sun Exposure
When your hair is exposed to the sun, the ultraviolet (UV) rays can cause damage to the outer layer of your hair, called the cuticle. This can lead to dryness, brittleness, and eventually, breakage.
To prevent this type of damage, it’s important to use a UV-protective hair product when you’re going to be spending time in the sun.
Look for products that contain ingredients like sunscreen or coconut oil, which can help shield your hair from the sun’s harmful rays.
4. Hair Products and Tools
If you’re experiencing hair pain, the first step is to take a close look at your hair care routine. The products and tools you use on your hair can actually contribute to hair pain and damage.
Here are some common culprits:
• Shampoo: If you’re using a harsh shampoo, it could be stripping your hair of its natural oils, leading to dryness and irritation. Try switching to a gentler, sulfate-free option.
• Conditioner: Similar to shampoo, conditioner can also irritate the scalp if it’s too harsh. opt for a moisturizing conditioner that won’t strip away natural oils.
• Hair color: If you color your hair, make sure you’re using a product that’s gentle on the scalp. Many hair dyes contain chemicals that can cause irritation.
• Hot tools: Curling irons, flat irons, and other hot styling tools can damage your hair and lead to pain. Use these sparingly and always use a heat protectant before applying heat to your hair.
5. Hair Accessories
If you’re like me, you probably love experimenting with your hair. Whether it’s trying out a new style or simply switching up your routine, it’s always fun to mix things up.
However, sometimes hair experimentation can lead to unexpected pain. I’m talking about the kind of pain that comes from using tight hair accessories.
From ponytail holders to bobby pins, we’ve all been there putting our hair up only to feel a sharp twinge when removing the accessory later.
Ouch! So, what gives? Turns out, there are a few reasons why our hair hurts when using certain accessories.
For one, our scalps are sensitive and can be easily irritated by certain materials. And when our scalps are irritated, it can cause the surrounding hair follicles to become inflamed leading to that dreaded pain we feel when taking our hair down.
In addition, tight hairstyles can put a strain on the roots of our hair, which can also lead to discomfort and pain. If you find yourself in this situation often, it might be time to ditch the tight styles and opt for something a little more gentle on your strands.
Finally, if you have long or thick hair, certain accessories may not be able to provide enough grip or support causing them to slip and pull at your strands painfully.
If this is the case, try using stronger-hold products or opting for a different style altogether.
Can Dirty Hair Cause Scalp Pain?
Yes, dirty hair can cause scalp pain. When the sebaceous glands in your scalp become clogged with dirt and oil, they can become irritated and inflamed, causing pain.
Scalp pain can also be caused by dandruff, which is a condition that causes the skin on your scalp to become dry and flaky.
Risk Factors of Scalp Pain
There are many potential risk factors for scalp pain, including:
-Hair styling practices that pull on the hair or put tension on the scalp, such as tight braids or ponytails.
-Certain medical conditions can cause inflammation or nerve pain, such as psoriasis, eczema, and trigeminal neuralgia.
-Stress and anxiety, which can lead to muscle tension and headaches.
-Hormonal changes, such as those during pregnancy or menopause.
If you’re experiencing scalp pain, it’s important to see a doctor to rule out any underlying medical conditions. There are also some self-care measures you can take to help ease the pain, such as:
-Wearing loose hairstyles.
-Avoid hot showers and use cool or lukewarm water when washing your hair.
-Applying a cold compress to the affected area for 15 minutes at a time.
-Massaging your scalp with a gentle, circular motion.
Skin Conditions that Cause Scalp Pain
There are many skin conditions that can cause scalp pain.
Some of the most common include:
-Dandruff: This is a very common condition that can cause both itchiness and pain. It is caused by a build-up of dead skin cells on the scalp.
-Seborrheic dermatitis: This is another common condition that can cause itching, redness, and scaling on the scalp. It is often mistaken for dandruff.
-Psoriasis: This is a chronic condition that causes raised, scaly patches on the skin. It can occur on any part of the body, including the scalp.
-Eczema: This is a general term for various inflammatory skin conditions that can cause dryness, redness, itching, and scaling. Atopic dermatitis, which is a type of eczema, is a particularly common cause of scalp inflammation.
1. Traction Alopecia
Traction alopecia occurs when the hair is pulled too tight, causing damage to the follicles. This can happen from hairstyles that require tight ponytails or braids, or from using heated styling tools too often.
Traction alopecia is usually reversible if caught early, but if left untreated, it can lead to permanent hair loss. To prevent traction alopecia, avoid styles that pull on the hair too tightly, and take breaks from heat styling.
If you notice any signs of hair loss, see a dermatologist to get started on treatment.
2. Lichen Planus
Lichen planus is an inflammatory condition that can affect the hair follicles, causing them to become irritated and produce small, painful bumps.
While the exact cause of lichen planus is unknown, it is thought to be related to an autoimmune reaction or a reaction to certain drugs or chemicals.
Lichen planus can affect any area of the body, but it most commonly affects the scalp, leading to hair loss. In some cases, the inflammation can also spread to the surrounding skin and cause itching.
If you are experiencing hair loss or scalp irritation due to lichen planus, there are a few things you can do to help relieve your symptoms.
Topical steroids can help reduce inflammation and pain, while over-the-counter antihistamines can help relieve itching.
If your symptoms are severe, you may need oral steroids or other medications. You should also avoid any potential triggers, such as certain drugs or chemicals, if possible.
3. Scalp Psoriasis
Scalp psoriasis occurs when the skin on your scalp becomes inflamed and irritated. This can cause a burning or stinging sensation, as well as itchiness. In severe cases, scalp psoriasis can also lead to hair loss.
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There are a number of treatments available for scalp psoriasis, including medicated shampoos, topical creams and ointments, light therapy, and oral medications.
If you’re experiencing pain or discomfort from scalp psoriasis, talk to your doctor about which treatment option is right for you.
How to Stop Hair and Scalp Pain?
There are a few things you can do to help ease the pain and discomfort of hair and scalp pain.
First, try massaging your scalp with your fingers or a soft brush. This can help increase blood circulation and loosen any tight muscles.
If you have dandruff, try using an anti-dandruff shampoo. You may also want to consult your doctor if the problem persists.
If your hair is dry or damaged, use a deep conditioner or hot oil treatment to help nourish and protect your strands. Avoid using heated styling tools as much as possible, and when you do use them, be sure to use a heat protectant spray.
Finally, drink plenty of water and eat a healthy diet to keep your hair and scalp healthy from the inside out!
1. Let Your Hair Down
If your hair is in a tight bun or ponytail, letting it down may help to relieve some of the pain and pressure. giving your scalp a break from tight styles will also allow your hair follicles to better recover and promote healthy hair growth.
If you find that your hair is particularly vulnerable to pain, you may want to consider avoiding tight styles altogether.
2. Wash Hair Regularly
If you have ever experienced pain in your hair, you are not alone. Many people suffer from hair pain, especially women with long hair. There are several reasons why your hair may hurt, and there are several things you can do to stop the pain.
One of the most common causes of hair pain is brushing or combing your hair too vigorously. When you brush or comb your hair, you are putting a lot of pressure on your scalp and strands of hair.
This can cause Hair Follicle Inflammation Disorder (HFID), which is a condition that causes inflammation of the hair follicles. RFID can be very painful, and it can lead to baldness if it is not treated.
If you find that brushing or combing your hair is causing pain, try using a wide-toothed comb or a brush with soft bristles. You should also avoid pulling on your hair too hard.
Another common cause of hair pain is tight hairstyles. If you wear your hair in a tight ponytail, braid, or bun, you may experience pain in your scalp or along your hairline.
This is because tight hairstyles put pressure on the roots of your hair, which can irritate the scalp and cause inflammation. If you must wear a tight hairstyle, try to give yourself a break every few hours to let your scalp recover.
3. Get Sun Protection
When you spend time in the sun, your hair can become dry, brittle, and damaged. To protect your hair from the harmful effects of the sun, use sunscreen designed for your hair type.
Apply sunscreen to your hair before you go outside, and reapply it every two hours or as needed. You can also wear a hat or scarf to cover your hair.
4. Slow Down on Harmful Hair Products
Slow down on harmful hair products? Yes, you read that correctly. Just like your skin, your hair is covered in a natural barrier called the cuticle.
This protective layer helps keep moisture in and keeps harmful environmental aggressors out. When you use harsh chemicals or heat-styling tools, it can damage the cuticle and lead to dry, brittle hair that’s more susceptible to breakage.
To help prevent damage and keep your locks healthy and strong, take a break from any harmful hair products or heated styling tools at least once a week.
Let your hair air dry whenever possible, and if you must use heat, be sure to use a heat protectant spray beforehand.
When it comes to shampooing and conditioning, opt for products that are sulfate-free and designed for color-treated or damaged hair. And be sure to deep condition regularly to help repair any existing damage.